Home Remedies to Whiten Your Teeth

Home Remedies to Whiten Your Teeth

Do you want to show an ad smile? Then it has to be white and free of impurities. In addition to the whitening treatments that you can do at the dentist, there are a number of natural remedies that can help you to whiten your dental plaque and get your teeth completely white. In this article, we are going to discover some of the home remedies for whitening teeth that are more effective and with which you will get a beautiful smile without having to spend too much.

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  • Sodium bicarbonate
  • Sage
  • Lemon
  • Apple vinegar
  • Banana peel
  • Teeth Whitening Foods

Sodium bicarbonate

One of the most popular natural whitening remedies that exist is baking soda, in fact, many toothpastes contain this ingredient to achieve a much more white and free of impurities result. You can take advantage of the benefits of this product by mixing a tablespoon in a glass of cold water, stir and, when dissolved, put the brush and clean your teeth. Then you will have to rinse your mouth and brush your teeth with your usual paste.

But another remedy that exists is to mix the bicarbonate with another suitable product to obtain to clear the dental enamel: the lemon . This fruit is considered one of the most powerful natural lighteners there is, as well as helping to clean and reduce the tartar that has accumulated. Just have to mix 1 tablespoon of baking soda in a cup of 1/2 lemon juice; Insert the brush and pass it over your teeth. Little by little you will see the results.

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Sage is also often used to whiten the teeth since this plant contains whitening agents and cleaners. You should know that the way to take advantage of these properties is very simple: you only have to cut sage leaves, wash them and rub them directly on your teeth or, if you prefer, you can also chew them. It is recommended that you do this treatment at night because, this way, your mouth will be free of food for more hours and its effect will be more intense.

If you prefer, you can also prepare an infusion of sage and gargle with it. With this you get that the properties that we have pointed out expand through the inside of your mouth and, therefore, also the inside of your teeth. Just put water and a handful of sage leaves to boil, let them cook for 10 minutes, and then strain the water to stay alone with the infused water.


We have already mentioned in section 1 that lemon is also a natural product suitable for whitening teeth, however, care must be taken with this treatment because the lemon contains acid and can be corrosive to dental health. For this reason, if you choose to whiten your teeth with lemon you have to do it twice a week at most and always lowering your juice with water to reduce the acidity.

To take advantage of its whitening properties, you will have to mix the juice of half a lemon with water and rinse your mouth with this mixture. If you prefer, you can also rub the peel of the fruit directly on your enamel so that they look brighter and whiter.

Apple vinegar

Another home remedy for teeth whitening is apple cider vinegar but, just as with lemon, vinegar is also an ingredient that can be corrosive to our teeth because of its acidity. This type of vinegar cleans the stains in your enamel in addition to boosting your whitening but it is essential that you do not repeat the treatment more than 2 times a week to protect your dental health.

To take advantage of its benefits you will have to dilute a small tablespoon in a glass of water, insert the brush into this mixture and then brush your teeth with this liquid. Then you will have to rinse your mouth and clean your teeth with your usual paste. Little by little you will see the results.

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Banana peel

Another remedy that will help you to show off a white smile is the banana peel or banana peel. This ingredient contains salicylic acid, a component that manages to combat tartar that is stored between the teeth and that can produce that yellowish and dirty appearance. The banana is also rich in citric acid that is indicated to whiten the stains that have in the teeth and that have faded the enamel.

To take advantage of these benefits you will only have to peel a banana and store its shell. You will have to rub your teeth with the inner part of the skin to get both acids to effect your smile. Repeat this treatment every day and gradually begin to see results.

Teeth Whitening Foods

In addition to these remedies we have instructed you to whiten your teeth, you should know that there are several foods that will also help you look more white and clean. For example, the apple is a perfect fruit to keep the dental plaque clean and to help the teeth stay white for longer.

Similarly, citrus fruits (oranges, mandarins, etc.) are also highly recommended to whiten teeth and maintain a good oral cleaning. If you want to know more about this subject, we invite you to read our article on foods that help teeth whitening.

About Author:

I’m Shahid Maqbool founder and CEO at Tape Daily. Content creation is my passion; I always work hard to provide high-quality material and 100% satisfaction to our readers.

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